In Episode 23, we discuss a paper by Schilbach, Baethge, & Rigotti (2021) that explores the effects of challenge-type stressors versus hindrance-type stressors on novel stress reactivity. They found that being exposed to a moderate amount of challenges at work helped people react best to new stressors, compared to too few or too many challenges. There was no effect of hindrances.
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The Ideal Stress
healthywork.substack.com
The Ideal Stress
Jul 14, 2021
Healthy Work
We are two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience.
Email us at HealthyWorkPodcast@gmail.c
We are two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience.
Email us at HealthyWorkPodcast@gmail.cListen on
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The Ideal Stress