In Episode 19, we discuss a paper by Henderson & Horan (2021) that explores how sleep impacts our performance on the job as well as our attitudes about our job. Sleep, both quality and quantity, is important for job performance, sleep quality more so. Sleep is particularly important for attendance at work and general task performance. So dear listener, get some sleep!
Get Some Sleep!
healthywork.substack.com
Healthy Work
We are two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience.
Email us at HealthyWorkPodcast@gmail.c
We are two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience.
Email us at HealthyWorkPodcast@gmail.cListen on
Substack App
RSS Feed
Appears in episode
Healthy Work Podcast
Get Some Sleep!