In Episode 51, we chat about a paper by Smith and colleagues (2023) about deciding to exercise after work. The study found that most days, people are in a slightly energy depleted but not highly emotional state, which means that the decision to work out is largely up to their trait health orientation. On days when it's all bad mood and low energy (thanks to high work demands), working out is less likely, and on days when things are going great, great mood and high energy (thanks to low work demands), working out is more likely.
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Deciding to Exercise
healthywork.substack.com
Deciding to Exercise
Jul 03, 2023
Healthy Work
We are two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience.
Email us at HealthyWorkPodcast@gmail.c
We are two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience.
Email us at HealthyWorkPodcast@gmail.cListen on
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Deciding to Exercise