In Episode 40, we discuss a paper (Dugan et al., 2022) on how having a bad work schedule (e.g., long hours, no days off, night hours) is linked to your sleep and depressive symptoms. We also discuss how schedule flexibility can help reduce these effects.
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The Cost of Bad Schedules
healthywork.substack.com
The Cost of Bad Schedules
Jun 10, 2022
Healthy Work
We are two Industrial-Organizational psychologists who care about how to make work a healthier experience for everyone. We run a bi-weekly podcast to bring the science directly to your ears. Please tune in and learn how you can make your work life a healthier experience.
Email us at HealthyWorkPodcast@gmail.c
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The Cost of Bad Schedules